How Positive Thinking Builds Boosts Your Health


How Positive Thinking Builds Boosts Your Health



Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
·              Increased life span
·              Lower rates of depression
·              Lower levels of distress
·              Greater resistance to the common cold
·              Better psychological and physical well-being
·              Better cardiovascular health and reduced risk of death from cardiovascular disease
·              Better coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

For More Details Consult Our Specialist @ umkalhospital.com

Comments

Post a Comment

Popular posts from this blog

Joints Pain – Types & Causes

Osteoarthritis In osteoarthritis (OA), the protective cartilage inside the joint breaks down. This makes movement of affected joints more difficult and painful. In time, bones of the joint may rub directly against one another, causing severe pain. Pain can also come from parts of your joint other than the cartilage, such as bone, synovium and ligaments. Rheumatoid Arthritis In rheumatoid arthritis (RA), the joints and other organs are attacked by the body’s own immune system. The immune system normally protects a person from viruses, bacteria and other invaders. In people with autoimmune diseases like RA, it becomes overactive and attacks healthy tissue. Psoriatic Arthritis Psoriatic arthritis (PsA) is an autoimmune inflammatory disease in which the immune system attacks the body, causing inflammation and pain. PsA affects the joints, causing arthritis; the connective tissue where tendons or ligaments attach to bones, causing enthesitis; and the skin, causing psoriasis...
Read more